Omega 3 fatty acids are compounds usually found in oily fish, two are of importance when supplementing fish oil into your daily diet: EPA and DHA.
Both EPA and DHA are building blocks of immune cells, act as inflammatory mediators and support cardiovascular health. Including a daily dose of omega 3 can support in normal immune function both post-exercise and in athlete populations.
- • 1000mg EPA
- • 500mg DHA
- • Informed Sport Tested